Unique plant-based nutrients in cold-pressed Sesame Oil
Cold-pressed sesame oil, also known as gingelly oil, is a powerhouse of unique phytonutrients. These natural compounds offer a variety of health benefits. In this writeup, we will explore the most prominent phytonutrients found in cold-pressed sesame oil and their potential health benefits.
Lignans
Sesame oil is rich in lignans, which are a group of polyphenols. These compounds have potent antioxidant and anti-inflammatory properties. The two main lignans in sesame oil are sesamin and sesamolin.
Sesamin: Sesamin is a powerful lignan found in sesame oil. It helps lower cholesterol levels and supports liver health. Additionally, sesamin has anti-inflammatory properties, which can reduce the risk of chronic diseases. Studies have shown that sesamin can also improve metabolic functions, making it a valuable component of sesame oil .
Sesamolin: Sesamolin is another important lignan in sesame oil. It has strong antioxidant properties, which help protect cells from damage. Moreover, sesamolin can enhance the stability and shelf life of sesame oil, preserving its nutritional value over time .
Phytosterols is a unique plant-based nutrient
Cold-pressed sesame oil is rich in phytosterols. These compounds are similar in structure to cholesterol but offer health benefits instead. They help reduce cholesterol levels by competing with cholesterol for absorption in the digestive system.
Beta-sitosterol: Beta-sitosterol is the most prominent phytosterol in sesame oil. It helps manage cholesterol levels and supports heart health. Furthermore, beta-sitosterol has anti-inflammatory properties, making it beneficial for overall wellness .
Polyphenols
Sesame oil contains several polyphenols, which are powerful antioxidants. These compounds protect the body from oxidative stress.
Sesamol: Sesamol is a significant polyphenol in sesame oil. It has strong antioxidant properties and can help reduce oxidative damage. Some studies suggest that sesamol may also have anti-cancer properties, making it a valuable addition to your diet .
Tocopherols (Vitamin E)
Cold-pressed sesame oil is a rich source of tocopherols, forms of vitamin E. These compounds are potent antioxidants. They protect cells from oxidative damage and improve immune function.
Squalene
Squalene is an antioxidant found in sesame oil. It supports skin health and helps protect against UV damage. Additionally, squalene is involved in the synthesis of cholesterol and other sterols .
Omega-6 Fatty Acids are also a plant-based nutrient
Sesame oil is rich in omega-6 fatty acids, particularly linoleic acid. These essential fatty acids are crucial for maintaining healthy cell membranes and skin. Omega-6 fatty acids also play a role in reducing inflammation and promoting heart health.
Conclusion
Cold-pressed sesame oil is rich in unique phytonutrients that offer numerous health benefits. From lignans like sesamin and sesamolin to phytosterols, polyphenols, and omega-6 fatty acids, these compounds support overall health and wellness. Including cold-pressed sesame oil in your diet can help you reap these benefits.
By incorporating cold-pressed sesame oil into your diet, you can benefit from these unique phytonutrients.
Image Courtesy: TIMES OF INDIA