International Year of Millets 2023: A focus on nutritious grains
The United Nations has declared 2023 as the International Year of Millets (IYOM 2023). This initiative aims to promote these nutrient-rich grains worldwide. Millets have been part of human diets for thousands of years, yet they have largely been overlooked. Now, it's time to rediscover their importance and recognize their many benefits.
Why are millets important?
Millets are small grains packed with nutrients. They grow easily in different climates, especially in dry areas. These grains are highly resistant to pests and harsh weather. In addition, they require fewer resources compared to other grains like wheat and rice. This makes them a sustainable choice for agriculture.
Nutritionally, millets are rich in proteins, fibre, vitamins, and minerals. They contain iron, magnesium, calcium, and phosphorus. Including millets in diets helps to tackle malnutrition. Their low glycaemic index also makes them a great option for those managing diabetes.
The need for the International Year of Millets
The International Year of Millets aims to boost global awareness of these grains. Modern diets have shifted towards wheat, rice, and maize, sidelining nutritious millets. This has led to declining millet production and consumption.
To address this, the United Nations launched the campaign to encourage millet consumption. It also aims to support farmers growing these crops. By doing this, the United Nations wants to improve food security and nutrition. Millets are a potential answer to the challenges of climate change and growing global food demand.
Millets and sustainable agriculture
Millets are ideal for sustainable agriculture. They need less water, which reduces pressure on resources. They also grow in poor soil and need fewer fertilizers and pesticides. This makes millet farming more environmentally friendly.
The hardy nature of these grains means they thrive in semi-arid regions. Thus, they provide an essential source of income and food for people in these areas. Millets can help in preserving soil health too. Their deep root systems prevent soil erosion, which benefits the environment as a whole.
Types of millets
There are various types of millets. The most common ones include pearl millet, finger millet, foxtail millet, and sorghum. Each type of millet offers unique nutritional benefits. For example, finger millet is rich in calcium, while foxtail millet has a high protein content.
Many countries grow these types of millets. India is the largest producer, with other countries like Nigeria and Niger also cultivating them. Promoting these grains can help many nations improve their food security.
The role of India in promoting millets
India has been at the forefront of promoting millets. As the largest producer, the country has pushed for these grains to gain international recognition. India's initiative has led to the United Nations declaring 2023 as the International Year of Millets.
The Government of India has introduced several programs to support millet farmers. They are encouraging millet-based products in the market. Efforts to incorporate millets into public food programs, such as midday meals for children, are also underway.
The seven themes for the IYOM 2023 are:
- Enhancing production and productivity,
- Adding value through processing and recipe development,
- Promoting entrepreneurship and collective development,
- Highlighting the health benefits of millets,
- Raising awareness,
- Increasing international outreach, and
- Implementing policy interventions.
TRENPA is joining in the celebration of the International Year of Millets by promoting the consumption of naturally grown rainfed millets. Investing in the millet ecosystem provides an opportunity for investors to create a positive impact on society and the environment while leveraging the ever-increasing demand for nutritious food and addressing food security challenges.
Health benefits of millets
Millets offer multiple health benefits. They are gluten-free, which makes them an excellent alternative for those with gluten intolerance. Their high fibre content aids digestion and keeps the gut healthy. They also help in maintaining cholesterol levels, supporting heart health.
Moreover, the low glycaemic index in millets helps control blood sugar. This is particularly useful for people with diabetes. Millets are also rich in antioxidants, which help in reducing inflammation and preventing chronic diseases.
Incorporating millets into daily meals can improve overall health. From millet porridge to millet-based salads, these grains are versatile and easy to use. Their nutty flavor adds a unique taste to recipes, making them a delicious and healthy choice.
Millets in the global market
The International Year of Millets is an opportunity to boost the global millet market. Currently, millets do not get as much attention as rice or wheat. This is due to low awareness and lack of availability in many places.
The campaign encourages countries to increase millet production and consumption. Governments and private businesses can invest in millet farming and processing. By doing this, they can make these grains more accessible to people worldwide. The year-long celebration aims to bring millets into the mainstream food market.
Inclusion and community development
One of the goals of the International Year of Millets is to promote inclusivity. Millets have been a traditional food of many marginalized communities. Promoting these grains provides these communities with better opportunities and income.
Small farmers, who often struggle to compete in the global market, grow millets. By increasing demand, these farmers can benefit economically. Millet farming helps strengthen rural communities and provides a stable income source.
Additionally, promoting millet consumption supports healthy diets for everyone, regardless of income. Making millets available through public programs and community initiatives ensures better nutrition for all.
How you can support millets and the International Year of Millets 2023
You can play a part in the International Year of Millets too. Start by including millets in your diet. Buy millet-based products and experiment with millet recipes. Share the benefits of these grains with others to raise awareness.
Businesses can also support the millet movement. Food industries can innovate by creating new millet-based products. Restaurants can add millet dishes to their menus. Farmers can explore millet cultivation and reap the benefits of this sustainable crop.
Conclusion: A step towards a nutritious future
The International Year of Millets 2023 aims to revive interest in these remarkable grains. They offer a sustainable, nutritious, and climate-resilient food option. By promoting millets, we can work towards better nutrition, improved food security, and a healthier planet.
This year-long campaign is a step towards a brighter future for agriculture and nutrition. Let’s embrace millets and support this initiative to build a resilient global food system. It’s time to bring these tiny grains back into the spotlight for a more inclusive and sustainable world.
Image Courtesy: Vikaspedia
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