'No Added Sugar’ vs ‘No Sugar Added’: What do food labels really mean?

Food labels can be tricky. When you see phrases like 'No Added Sugar' or 'No Sugar Added', do you know what they actually mean? These terms might sound similar, but they carry specific meanings. Understanding them is essential for making informed food choices. In this post, we’ll break down the differences and what they mean for your health. 'No Added Sugar' vs 'No Sugar Added': What is the Difference.

What does 'No Added Sugar' mean?

Products labelled 'No Added Sugar' contain no extra sugar added during processing. This means no table sugar, syrups, or honey are included. However, the product may still contain naturally occurring sugars.

For example:

• A fruit juice with 'No Added Sugar' may still contain sugar from the fruit itself.
• Similarly, milk labelled 'No Added Sugar' has lactose, a natural sugar.

This label assures consumers that the sweetness comes only from natural sources. However, it does not mean the product is sugar-free.

What about 'No Sugar Added'?

'No Sugar Added' carries a similar message. It means no sugar was added during processing. However, just like “No Added Sugar,” it doesn’t eliminate naturally occurring sugars.

Consider canned fruits in their own juice. These products often bear the 'No Sugar Added' label. The fruit juice contains natural sugars, but none have been added artificially.

The key difference between the two

The phrases 'No Added Sugar' and 'No Sugar Added' are often used interchangeably, but they have subtle differences:

1. Language variation: 'No Sugar Added' is more common in North American markets.
2. Intent: Both terms focus on the absence of additional sugars, not the total sugar content.

Both labels aim to inform consumers. However, they don’t guarantee the product is healthy or low in sugar.

'No Added Sugar' vs 'No Sugar Added': Why does this matter and do they differ?

Understanding these labels helps you make better choices. If you’re watching your sugar intake, knowing what’s in your food is crucial. These labels can guide you but also require careful interpretation.

For instance:

• A product labelled 'No Added Sugar' may still have high natural sugar levels.
• Similarly, 'No Sugar Added' doesn’t mean it’s low in calories.

While ‘No Added Sugar’ and ‘No Sugar Added’ essentially mean the same, their slight differences arise from:

1.Phrasing: •'No Sugar Added' is more commonly used in North America, while 'No Added Sugar' tends to appear globally.

2.Marketing Preferences: Certain brands may choose one phrasing over the other to align with target markets or branding strategies.

3.Regulatory Context: In some regions, authorities might prefer one term over the other, although the intent remains the same.

These distinctions are subtle, and for practical purposes, the phrases can be treated as interchangeable.

How do these labels affect diabetics?

People with diabetes need to monitor their sugar intake closely. Naturally occurring sugars can still impact blood glucose levels. A product with 'No Added Sugar' might seem safe but could still contain significant natural sugars.

Always check the Nutrition Facts panel. Look for the 'Total Sugars' and “Added Sugars” sections. This will give you a clearer picture of the sugar content.

'No Added Sugar': Are these labels regulated?

Yes, food authorities regulate these terms. For example:

• In the U.S., the FDA (Food and Drug Administration) enforces rules for 'No Added Sugar' labelling.
• Similar guidelines exist in the EU and other regions.

These regulations ensure the terms aren’t misleading. Companies can’t claim 'No Added Sugar' if syrups, honey, or sweeteners have been used.

Common misconception about 'No Added Sugar'

Many people assume these labels mean sugar-free. This is incorrect. Here’s why:

• 'No Added Sugar' ≠ Sugar-Free: The product can still contain natural sugars.
• Hidden sugars: Even without added sugar, ingredients like fruit concentrates contribute to the sugar content.

Educating yourself about these nuances helps avoid unnecessary sugar consumption.

Who benefits from these products?

1. Health-conscious individuals: These labels help people reduce added sugar intake.
2. Diabetics: While not sugar-free, these products can support a controlled diet.
3. Parents: Many parents choose 'No Added Sugar' products for their children to limit excess sugar consumption.

How to identify hidden sugars?

Even with 'No Added Sugar' labels, hidden sugars can sneak in. Learn to spot them in the ingredient list. Look for terms like:

• Fruit concentrates
• Natural sweeteners (e.g., agave syrup)

Always check the 'Total Sugars' in the Nutrition Facts for a complete picture.

'No Added Sugar' vs 'No Sugar Added': Should you trust these labels?

Yes, but with caution. These labels are a helpful guide, but they don’t tell the whole story. Always read the full nutrition label and ingredient list to make the best choice for your diet.

Understanding the difference between 'No Added Sugar' and 'No Sugar Added' empowers you to make healthier decisions. While these labels indicate a lack of additional sugars, they don’t eliminate natural sugars.

When shopping, focus on the Nutrition Facts and ingredient list. This ensures you know exactly what you’re eating. Labels can guide you, but knowledge is your best tool.

Key takeaways and making smarter choices: 'No Added Sugar' vs 'No Sugar Added'

• 'No Added Sugar' means no extra sugars were added during processing.
• 'No Sugar Added' carries the same implication but may use different phrasing.
• Both labels can still contain natural sugars.
• Always check the Nutrition Facts for total sugar content.

This knowledge helps you navigate food labels confidently. Making informed choices supports your health and well-being.

Image Courtesy: ACCENTERRA

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